Counselling Ambleside, Cumbria
Bereavement Counselling Cumbria
Katie Keighley Counselling is based in the South Lakes in Ambleside near Kendal and offers counselling in Person, Online via Zoom or Telephone.
Katie specialises in bereavement and loss, but she will work with you through other issues as well towards a positive future.
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**Rare Saturday morning slot available** From Saturday 31st October for 6 weeks; 8am-9am; Online only. Many people wait until after Christmas to book in for counselling or therapy, but why not do it now? Text or email to arrange a free initial chat, or to find out more: 07786 471245 |
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Making the decision to talk to a therapist about how you are feeling can be one of the toughest ones you’ll make, but it can be life changing.
I know that finding the right therapist can be a difficult and a daunting prospect, and crucially can be the difference between carrying on with therapy/counselling or not. I want to take this concern from you and offer a 30 minute free appointment.
Let's have a chat, meet me and if you want to continue your search for support elsewhere, no harm is done, I will even offer contacts for you in the hope that you can find a glove that fits taking you into your positive future, without camouflage or disguise.
Depression, anxiety, stress, low self-esteem, bereavement, a life changing decision, relationships, work, identity, a diagnosis, supporting someone else and feel forgotten, neglected, perhaps you are just drifting and feeling lost without purpose. A new problem or one that has been buried within for years. Share and be liberated without judgement.
Couples Therapy - Some common issues affecting relationships that may prompt seeking a therapist can include: affairs, infidelities, breaking agreements, breaking & rebuilding trust, guilt blame & forgiveness, disappointment, loss, medical issues, mental health issues. Stepfamilies - new roles & divided loyalties.
Therapy could allow couples the opportunity to talk about difficult issues in a safe place. Couples can practice negotiating directly with one another; learn how to communicate better, give & receive feedback. Couples can become empowered, so reliance on therapy is gradually reduced.
I will work with you on your path to achieve either of two things - to help you overcome your anxieties completely or to find a way to help live with them and making an easier life.
Katie
Phone: 07786 471245 (call or text)
Email: katie@katiekeighleycounselling.co.uk
Katie Keighley Counselling is based in the South Lakes at Ambleside and Windermere and offers counselling In Person, online via Zoom and Telephone. Although Katie specialises in bereavement and loss, she will work with you through other issues as well towards a positive future.
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I saw Katie earlier this year for some therapy sessions. My husband of 47 years died suddenly of a heart attack just over 2 years ago. I had been coping well but during winter I began to feel the full force of my grief and felt I had been so focused on coping that I hadn't processed the emotions properly.
Speaking with Katie helped me to understand that grieving isn't linear and that periods of emotional discomfort are a normal part of the process. I was concerned about the possible depression stage of grief and she explained that it isn't always part of the grieving process and every person reacts in different ways.
I felt listened to and talking things through has definitely helped me to feel calmer and less worried when I feel triggered by something or a memory.
I am very grateful for her professional support and would recommend her to anyone struggling with a problem.
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